Navratri Special: 13 Food Items to Eat During Fasting  

Are you all set for Navratri 2023; the auspicious nine-day celebration dedicated to the goddess Durga? For millions of Hindus worldwide, it is a time of sacred observance, dance, and spiritual devotion. During this occasion, devotees prefer to refrain from consuming particular meals to showcase their gratitude and dedication to the goddess.  

However, fasting during Navratri doesn’t mean you need to give up flavors; it’s an opportunity to get back to the roots and deviate from routine eating habits. There are certain light foods and easily digested ingredients available that are permissible while fasting. So, you can enjoy a diverse range of delicious recipes made from those acceptable items. 

Here, we have compiled a list of the top food items you can consume during your Navratri fasting. Let’s take a closer look at these Navratri special cuisine choices to eat while fasting:

Vadilal Farali Sabudana Tikki   

The most popular choice during Navratri fasting is sabudana, also referred to as tapioca pearls. During fasting periods, Sabudana Tikki is one of the most cherished dishes. So, we bring you the finest quality farali sabudana tikki from Vadilal. It is made with permissible ingredients (tapioca pearls, mashed potatoes, and a mindful choice of spices) and shallow-fried to perfection. This crispy and gluten-free tikki is the perfect snack for those who fast. It tastes best with yogurt and coconut chutney. However, you can have it with tamarind and coriander chutney in your daily routine. 

Vadilal Farali Coconut Petis   

Vadilal Farali Coconut Petis is made of potatoes and water chestnuts loaded with gently spiced coconut and peanuts. It is a wonderful fasting recipe with coconut and dry fruit stuffing coated in a crunchy layer of mashed potatoes. The blend of sweetness and nutty aromas makes them a tempting treat that is high in demand during festival seasons and fasting periods. So, don’t wait and get the low-calorie Vadilal Quick Treat Farali Coconut Petis from our store. It gives a perfect balance between savory and sweet, giving you a rapid energy boost while you’re fasting. 

Dry Fruits   

Dry Fruits are undoubtedly a delightful and wholesome option during a fast. They are among the most nutritious and fulfilling snacks, too! Having a handful of mixed dry fruits, especially almonds, cashews, pista, dates, and raisins, emerges as a convenient snack choice. So, if you’re looking for a healthy snack, these nuts are the absolute richest source of important nutrients, supplying instant energy as well as decreasing hunger pangs. You can select the ideal one for your taste buds among the different varieties available at our grocery store. 


Fresh fruits are the most satisfying and energizing diet during your fast time. They are not only high in vitamins and minerals but also provide hydration when you are fasting. Slice them up and season them with some rock salt to add flavor. They offer a light and nutrient-rich snack alternative, enhancing your fasting experience with the magic of natural sweetness. At Kesar Grocery, you may purchase a variety of fruits such as bananas, apples, guavas, pomegranates, strawberries, and many other seasonal fruits at a reasonable price. 

Aara Rajagro  

Rajagro, frequently referred to as amaranth, is a tremendous powerhouse of nutrients. The seeds of the amaranth plant are used to make the Rajagro grain flour. It is perfect for fasting foods and gluten-free diets in India. It is also known as Ramdana Flour in Hindi and is widely utilized during religious occasions to create delectable puris, parathas or rotis. You can also make healthy desserts like kheer, chikki, or delightful laddoos. So, if you seek healthy and energy-giving flour during your Navratri fasting, we offer you the best Aara Rajagro flour at our shop. 

Manna Barnyard Millet   

Barnyard Millet, also called Sama rice, is a valuable ingredient during fasting. It is an excellent source of easily digestible protein and contains the lowest calories among all cereals. You can use these gluten-free and nutrient-packed millet in multiple ways to prepare elegant rice or khichdi. Compared to white rice, it has 100% higher dietary fiber and helps with better digestion. If you are serving religious fasting, order this Barnyard Millet by Manna to make satisfying and delicious fasting meals. 

Deep Sabudana Khichdi   

Sabudana Khichdi is another traditional culinary item that people enjoy during Navratras. The mouthwatering plate of sabudana khichdi is prepared with soaked sabudana, diced potato, roasted peanuts, cumin seeds, curry leaves, and green chilies. Freshly chopped coriander leaves are then added as a garnish. This meal is pleasant, highly satisfying, and gives you the energy to sustain throughout the day. You may order Deep Sabudana Khichdi from our online store if you’re looking for flavorful Navratri snacks. 

Desi Natural Yogurt 

Yogurt or curd is acceptable during the Navratri fast and is a great source of probiotics (beneficial bacteria), calcium, protein, vitamins and minerals. It’s commonly regarded as a healthy snack or breakfast alternative. It can be served individually or combined with honey and fruits. Additionally, you might integrate it into lassi or other energizing smoothies, contributing to your gut health. Desi natural Yogurt is a well-liked and nutritious food that is appreciated all over the world, and it is a great complement to various diets. 

Laxmi Peanuts  

Peanuts are a protein-rich snack selection at the time of fasting. They’re a great plant-based protein source that’s also abundant in vitamins, minerals, and nutrients. You may roast them to give them a delicious crunch. You may use them to create chikkis (brittle) or laddoo by combining them with jaggery, delivering a sweet snack with a nutritional punch. They can be effective as a part of a weight loss diet and could lower your chances of both heart disease and gallstones. Get the best quality Laxmi peanuts from our website and consume them at any time of the day.

Kanaiya Kuttu flour   

Kuttu flour, also known as Buckwheat flour, is an extremely healthy Indian cereal (even more than the regular flour we use). It occupies a unique place in the Navratri fasting food. It is gluten-free and incredibly nutritious (a rich source of fibre, protein, iron and magnesium with few calories). As Kuttu flour is exceptionally versatile, you can create various recipes ranging from soft and fluffy parathas or puris to crispy dosa. Purchase Kanaiya Kuttu flour now and start baking delightful treats that help you keep your energy levels up while fasting!

Swad Singoda Flour   

During the Navratri, Singhara flour, or water chestnut flour, is frequently utilized to cook tasty meals that correspond to your fasting. In addition to being fast-compliant, singhara flour is a superior energy source with fewer calories. Its distinctive nutty flavor and absorbent properties make it ideal for preparing multiple fasting recipes. Buy Swad Singoda flour online and craft delicious dishes. Singoda Flour is a fantastic option for proactively maintaining weight, so include it in your regular food habits.

Deep Chestnut Singhoda   

Singhoda, or water chestnut, is an important part of Indian fasting traditions due to its energy-boosting nature. We offer a premium quality Deep Chestnut Singhoda with an ideal crispness and gratifying crunch to give your culinary delights a unique texture. Along with gourmet value, it is high in fiber, vitamins, and minerals, making it suitable for all individuals, young or old. You may ground them to produce atta, which can be used as a basis for parathas, puris, and snacks long after the popular Navratri fasting season is over. 

Vadilal Farali Buff Vada  

Vadilal Farali Buff Vada is a fried dumpling cooked using a classic Indian recipe that includes spicy potatoes, chestnut flour, and peanuts. It is a well-known Gujarati snack people relish during fasting, such as Navratri, Mahashivratri, Ekadashi or any religious events. This Buff Vada is notable for its flavor explosion interior and crispy outer layer. It tastes best when paired with tamarind chutney. Order this Farali Vada now and satisfy your appetites while keeping fasting rituals. 


Make sure that Navratri fast does not have to be boring when it comes to food. In addition to energizing you, these 13 special items for Navratri will also entice your sweet tooth. Remember to follow fasting practice and replace normal salt with rock salt (sendha namak) in your food habits. 

You can get the most popular meal items here at Kesar Grocery for your Navratri fasting. Embrace the divine festive spirit and savor these culinary delights to spread joy and happiness among your family and friends!

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