Spinach – Super Food to Boost Your Immunity During Winter

Every season has its seasonal speciality of fruits and vegetables. Do you know what winter calls for? Winter calls for various types of juicy fruits and green veggies. Juicy berries like strawberries, raspberries and blueberries are winter fruits. Green leafy vegetables are abundant during this season. Among all the veggies, spinach holds great importance.

Spinach on a white background

Spinach is a most favorite green leafy during the winter season. It is known as a superfood. It is popular in India and other Asian countries like the US, Japan, Turkey, and Indonesia. Spinach (Palak) is slightly bitter in taste. Still, it has n number of health benefits as it is highly nutritious and power-packed with iron, magnesium, manganese, calcium and many other nutrients. When someone is talking about a balanced diet, spinach is the first thing that comes to mind.

This watery leafy veggie helps to clear out various health problems. Spinach should be eaten fresh. One can consume it as raw as well as cooked. In a cup of spinach, there is 250 mg of calcium which keeps our bones healthy along with teeth. Let us jump to the other health benefits associated with spinach. They are listed below:

Nutritional Benefits:

Magnesium: Spinach is full of magnesium, which helps increase metabolism, regulates heart rhythm, and maintains blood pressure. 

Iron: Adding citrus fruit along with spinach help to keep our body energetic and effective. 

Vitamin A: A cup of cooked spinach provides more vitamins because spinach contains a rich source of Vitamin A. 

Health Benefits:

1. Anti-Cancer Properties:

Spinach is full of flavonoids. Flavonoid is a phytonutrient that contains anti-cancer properties. The role of flavonoids is slowing down the cell division in skin cells. A high source of zeaxanthin and carotenoids present in spinach provides a shield against prostate cancer, mouth cancer and stomach cancer. These elements remove the free radicals from our bodies. These free radicals make our body prone to cancer and spinach can prevent us from getting affected.

2. Improves Digestive Health

Many studies show that spinach can suppress hunger. Spinach is low in calories and high in fiber which ultimately helps in good digestion and prevents constipation. A weak digestive system leads to stomach aches and vomiting, too, in case of a serious health issue. Other than spinach curd, cucumber and some other vegetables are recommended in such cases. These food items are said to keep the digestive system healthy and protected. Therefore, you can add spinach to your everyday diet. It will help you in multiple ways as it also aids in weight loss and prevents overeating.

3. Improves Eyesight

Being rich in Zeaxanthin and Lutein, eating spinach can protect eyes from cataracts and provide light filtering. Spinach is also rich in Vitamin A, which is vital for normal eyesight and the health of mucus membranes.

4. Recovery From Fatigue

Fatigue occurs due to improper nourishment of the body or inadequate diet. It is necessary to consume the proper nutrition to prevent blackouts or faint. The high nutritional values of iron, magnesium and other essential nutrients help a person to recover from fatigue as earliest as possible. Iron content relaxes the muscle nerve and helps one provide a good amount of energy. One of the best ingredients that do the needful is spinach. 

5. Helpful in Children’s Growing Age

Green leafy vegetables play an important role in the growth and health of a child. As the child grows, more nutrition is required for a healthy and growing height. A child’s growing age requires good nutrition, iron, and calcium. Thus, spinach is the best source that provides iron and calcium. It builds a stronger immunity system for a child. Hence it is one of the best vegetables for a growing child.

6. Lowers High Blood Pressure

One of the most dangerous health risks is high blood pressure. It can happen for a variety of reasons. High blood pressure is linked to a slew of health problems. It causes palpitations, rapid breathing, excessive sweating and a claustrophobic feeling. As a result, high blood pressure should be treated very away. High-fat foods should be avoided to control high blood pressure. As a result, spinach is a particularly beneficial vegetable. Spinach is high in potassium, which helps to decrease blood pressure naturally. Because the vegetable is heavy in the water, it contains very little fat.

7. Prevents Anaemia

Iron is a component of haemoglobin, and any deficiency will result in a diminished supply of oxygen to our body’s cells. It’s better than other iron sources because it’s lower in calories. Because spinach is high in iron, it effectively prevents anaemia in developing children and women in menstruation. 

8. Brain Benefits of Spinach

Spinach aids in the proper functioning of your brain and allows you to think clearly, especially as you get older. Spinach is thought to have anti-stress properties due to its capacity to reduce corticosterone levels. It is high in zinc and magnesium, which assist our bodies in relaxing and sleeping better at night. Vitamin K also aids in the synthesis of sphingolipids, which helps to slow down cognitive decline and promote brain health (fat that makes myelin sheath of nerves). 

9. Healthy Bones

Portrait of young smiling cute brunette woman wears in red t-shirt demonstrates a beceps and excellent fitness form. Stands over white background.

Spinach contains vitamin K, which aids in bone health by promoting the production of osteocalcin (the protein that maintains the density and strength of bones). Spinach is also high in calcium, which helps to prevent osteoporosis. Calcium deficiency causes rapid bone loss and a high rate of fractures. Spinach also aids in the development of muscle tissues and the formation of collagen. 

10. Prevention of Heart Attack

The hardening of artery walls due to excessive fat deposition is the primary cause of heart attack. To avoid this, eat spinach, which will prevent this from happening and, as a result, minimize the risk of strokes and atherosclerosis.

Spinach’s vibrant leaves are incredibly nourishing. Therefore, it is the most nutritious vegetable around! To reap the benefits of spinach, you can order it online from Kesar Grocery’s fresh producesection. Kesar grocery is delivering all of your Indian groceries to your doorstep. For more details, visit kesargrocery.comtoday.

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