7 Amazing Health Benefits of Garlic Everyone Should Know

Did you remember the lectures of your grandmother on the benefits of garlic and the importance of consuming it daily? Garlic is said to have miraculous properties other than making your pizzas and pasta delicious! Allicin present in garlic gives it a strong smell, which is the therapeutic agent. This flavorful spice is in home remedies to treat so many medical conditions. Garlic contains anti-fungal and anti-bacterial properties. Moreover, it is rich in potassium, iron, calcium, manganese and vitamin C.

Garlic cloves, on the other hand, strengthen our immune systems and minimise our chances of becoming ill from microorganisms that our bodies are unfamiliar with. Garlic is often utilised in Indian cuisine, and most Indian households are accustomed to its distinct flavour. However, many people are still unaware of garlic’s numerous health benefits. Garlic was utilised as an antiseptic to clean wounds even during “World War 1.”. Other than that, it can also aid in indigestion, respiratory distress and chronic fatigue.

It is also vital how you eat garlic. Some suggest that when garlic is freshly cut or crushed, it has the sulfuric compounds called allicin. If you buy pre-chopped garlic, it is said to have less of these sulfuric compounds. Due to busy lives, there is no time to cook and people jump to garlic supplements. There is no doubt that they are perfect substitutes, but they may provide you fewer health benefits in a pinch than fresh garlic.

Today, scientific research finds that garlic can improve blood circulation, help maintain healthy cholesterol levels, lower blood pressure, reduce the risk of cardiovascular diseases and cancer, among a host of other health advantages. Garlic packs quite a powerful punch. “There are around 150 calories, 33 grammes of carbs, 6.36 grammes of protein, 2.1 grammes of fibre, and 0.5 grammes of fat in 100 grammes of this medicinal herb.”Garlic also contains a dash of Vitamins (C, B1, B2, B3, B6), folate, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. As you may assume, this tiny miracle is beneficial to your health. Let’s look at the 7 benefits of munching on garlic.

1.Great For Heart Health

Strong Red Heart with Garlic Oil

The ability of the arteries to stretch and flex decreases as we age. As discussed before, allicin – the sulphur-containing compound of garlic prevents our blood vessels from getting blocked, which helps reduce the arteries’ hardening. Garlic helps maintain the elasticity of arteries. Studies show that regular consumption of garlic thins the blood and helps prevent blood clots, heart attacks, and stroke. Research also shows that a component of garlic oil called Diallyl Trisulfide helps protect the heart during cardiac surgery.

2. Helps Control Blood Pressure

One of the major causes of heart attack and stroke is high blood pressure. Research shows that garlic consumption can reduce Blood Pressure by seven to eight per cent. The dose you intake is pretty high, so the amount of garlic you need is nearly 4-5 cloves. Garlic’s polysulphides are converted to hydrogen sulphide by red blood cells, which dilates blood vessels and lowers blood pressure. It is said that eating raw garlic on an empty stomach every day can do wonders for blood pressure patients. 

3. Maintains Cholesterol Level

Are you struggling with high cholesterol? Garlic offers immense relief from it. Garlic can lower overall cholesterol levels, especially LDL cholesterol. In addition, garlic consumption does not affect good cholesterol HDL levels. It is mainly due to the antioxidant properties of allicin, which also helps regulate blood sugar levels.

4. Helps Prevent Cancer

Earlier studies show risks of certain cancers, including cancers of the stomach, colon, pancreas, oesophagus, prostate and breast, can be reduced by daily consumption of garlic. As discussed before, the reason behind it is a diallyl sulphide content present in garlic, which in turn strengthens the immunity against cancer.

5. Helps To Treat Cold and Cough

Did you know garlic has been used to treat the common cold and cough since ancient times? Your contemporary medicine may not be able to treat the common cold, but boiling garlic cloves and drinking them like tea will make the cold go away in no time. It reduces the severity of the common cold and flu, throat irritations, upper respiratory tract infections, and chronic bronchitis. You can add fresh garlic to the hot soup to get instant relief from common infections.  

6. Good For Your Skin

Garlic is said to have antibacterial and antiviral properties and is very effective in treating skin infections. Another compound present in garlic called Ajoene reduces fungal infections like ringworm and athlete’s foot. You need to apply the juice of crushed garlic cloves on the affected area and then wash it off with clean water. Also, garlic can help your skin look flawless and young by slowing down collagen depletion.

7. Prevent Alzheimer’s and Dementia

A high level of antioxidants present in garlic help prevents any oxidative damage occurring in our body. These antioxidant properties can help prevent certain cognitive diseases like dementia and Alzheimer’s. 

There are innumerable health benefits other than those listed above. It cures asthma, hypertension, is good for the eyes, etc. You may not reap the benefits if you do not consume it the right way. Many households use garlic cloves as a whole; some use them as crushed or chopped. But keep in mind, do not use crushed garlic immediately after crushing it. As told before, fresh garlic is the best. You can buy it online at Kesar Grocery. For more details, visit kesargrocery.com today. It’s simple to see why garlic has been dubbed a “wonder herb” because of its high nutritional value and numerous health advantages. To reap the full benefits of garlic, you must also maintain the rest of your diet.

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