Consuming these 6 antioxidant-rich food will help you lose weight

Weight loss is a major concern these days. Everyone from celebrities to nutritionists and experts has their unique tips and diet for the weight loss journey. However, sticking to a weight loss regime is not so much easy. In this era where Instagram reels and videos are on a growing rage, people are much concerned for their perfect bodies. Looking good and having the right body image to post on the feed is real. It greatly impacts the food consumption pattern in youngsters and accordingly, they take inspiration from their celebrity role models to practice the same workout and diet plans. But, they lack the information that their role models have full-time certified trainers taking every minute detail with them and fail to understand not everything is being shared on social media. The most significant aspect often neglected and not uncovered enough is that every human body is different and hence what works for one might not affect the other.

With the growing trend of the weight loss journey, it is also important to intake a good amount of antioxidants. In fat reduction, antioxidants play a vital role. Therefore, consuming antioxidants that come with some other nutritional benefits greatly impacts your weight loss journey. Now, let us discuss foods that are rich in antioxidants and help to lose weight. Refer to the below list.

  1. Black Tea

Do you recognize what the second most consumed beverage within the world is? It is tea. Black tea is full of nutrients and antioxidants, which will help improve health and reduce inflammation within the body. Black tea without sugar and milk is the best for weight loss as it has the highest amount of caffeine. More caffeine means an additional boost of energy which will assist you to burn more calories. So, if you are trying to find a natural strategy to help you reduce weight, adding black tea to your diet will be more effective and simpler. You can order online your favorite brand of tea here.

  • Green Tea

Green tea is a magical drink and it is popular worldwide because of its healthy reputation. In addition, it is one of the foremost drinks for weight loss. Green tea contains caffeine and a kind of flavonoid called catechin is an antioxidant. Both these compounds are believed to be responsible for speed up metabolism and have cancer-fighting benefits. Green tea also contains the required amount of potassium. Green tea comes in two types: Caffeine and non-caffeine induced tea. Kesar Grocery carries Green tea Bags with a variety of Tulsi Green Tea. When a person rests, caffeine-induced tea helps to burn increased calories.

  • Nuts
Mix of nuts of cashew, almonds, pistachios, hazelnuts and walnuts is against the background of brown fabric of burlap. Nuts as structure and background, macro

Does anyone know nuts carry higher fat and calories? Yet, they are crucial enough to keep you full of numerous health benefits and prevent you from snacking unhealthy stuff like junk food. A handful of nuts a day is a healthy snack option. Nuts are important nutritional elements in the major dietary plans, whether keto or trendy weight loss technique of intermittent fasting. The best part about nuts is they are easily available and ready to eat. Some diet experts term cashew and walnuts as “magic foods” due to the immense benefits. Cashews are a great source of magnesium while almond carries plenty of proteins and fibers. But nuts should be consumed within the limit as they contain some oil too.

  • Vegetable Juice

Vegetables like beet, carrot, tomatoes, green leafy veggies and amla are commonly used to make fresh juice. You can also add a pinch of salt and lemon juice for better taste. This fresh vegetable juice is rich in antioxidants as well as fibers. Fresh juice provides adequate minerals and vitamins. Also, it helps you keep hydrated for a long time and thus, it promotes weight loss. Fiber consumption helps regulate cravings; this is often an enormous hindrance in most weight loss journeys. Therefore along with proper sleeping and regular exercising, it is also important to consume healthy food. Also, you can include organic juices in your diet. For making fresh vegetable juice, order fresh veggies online from Kesar Grocery.

  • Blueberries

Fresh blueberries are rich in fiber, Vitamin C, Vitamin K and carbohydrates. Being a shrub, it has a composition that is 85% water. Blueberries are low in calories and also reduce the inflammation present in the body. It has the potential to directly alter the level of antioxidants present in one’s body. It helps prevent brain damage occurs with age and also protects cholesterol from damage. People who suffer from diabetic issues and blood pressure are advised to consume blueberries. Also, consumption of blueberries reduces the risk of heart attack too. Fresh blueberries are available online at Kesar Grocery.

  • Green Beans
Fresh green beans

Green beans contain kaempferol antioxidant that aids the prevention of cancer and inflammation. These beans are super-rich in antioxidants and fiber. It also suppresses the expansion of the kidneys, bladder and carcinoma. Beans also help regulate bowel movements. They are specifically great for belly fab as they contain a higher amount of soluble fibers.

Above mentioned foods are rich in antioxidants and aid in weight loss. There’s no shortage of information about weight loss and fitness on the internet, but finding what works best for you can be challenging, keeping the chatter about workout aside. You can include listed foods in your weight loss journey. Antioxidant-rich foods can facilitate weight loss. As antioxidants themselves don’t seem to be accountable for weight loss, a diet wealthy in them is integral to serving you shed pounds. It is important to not focus on other things than calorie intake when dieting. While it’s the foremost important element to weight loss, your diet must be balanced. A diet high in antioxidant-rich foods will speed up your metabolism and reduce inflammation within your body. Keep shopping for your antioxidant-rich foods from Kesar Grocery and get them delivered to your doorstep.

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