Do you know what is unique about the summer season? Everyone will raise a hand to answer it is a mango. Yes, you are absolutely correct. Summer is all about eating slurpy and juicy mangoes. Mangoes are cultivated in India. India is the native place of mango and Indian mangoes are known for their irresistible taste worldwide. No one can say no to this pulpy summer fruit. The scorching heat leads us to various health issues such as dehydration, heatstroke, and much more as the summer season is up. While the sun is so harsh on us, the fabulous way to deal with the heat is juicy summer fruits. And among all, the king of the fruits stands for its incredible health benefits. Some people like mangoes and others love them.
Also, one myth regarding mangoes is that they can make you fat. Also, some believe that people who have diabetes are not supposed to consume mangoes. But the fact is seasonal fruits are great for health and everyone should have seasonal fruits. One miraculous fruit – King of fruits – mango has many health benefits. Our beloved fruit mango offers a dose of over 20 different vitamins and minerals, including Vitamin C, Vitamin A, folate and fiber that are beneficial for our health. Now, one will wonder how a mango can help you deal with health issues? And can it help you cool down in the summer season? Let us help you explore its unknown benefits and why you should consume it.
1. Fights Cancer:
Mangoes are high in beta-carotene, a pigment that gives the fruit its yellow-orange color. This beta carotene antioxidant present in mangoes fights free radicals, which can cause damage to the cells and potentially lead to cancer. Also, mangoes possess micro-nutrients and anti-inflammatory properties that assist in protecting against harm coming from oxidative stress. According to meal researchers, mangoes can able to quit the development of specific colon and bosom cancer tissues and reduce the risk of cancer.
2. Lowers the Cholesterol
Mangoes are helpful to keep your cholesterol in check due to the rich amount of vitamin C. Rich sources of potassium and magnesium help lower the serum cholesterol levels and regulate pulse rate. Also, high fibre levels help bring down LDL (bad cholesterol) that causes plaques in the vessels and blocks the blood flow.
Mangoes are connected to various wellness benefits. Do you know mango plays a vital role in eliminating indigestion and excess acidity problems? Mango contains a combination of polyphenols and fibers, which are more effective in relieving constipation and intestinal inflammation than comparable amounts of fiber. The digestive enzymes present in mangoes are known to promote natural and efficient digestion. Also, dietary fiber helps lower the risk of heart disease and type-2 diabetes.
4. Boosts Immunity
In the summer season, consuming mangoes fulfils the requirements of vitamin C, vitamin A, vitamin E and antioxidants, which keeps the body’s immune system healthy and robust. Vitamin C prevents cold and flu, while vitamin A gives additional protection against free radicals that are harmful to the internal system. Mango also contains copper, which helps form red blood cells and supports healthy immune function. Thus, the combination of vitamins and 25 other carotenoids in mangoes keeps the immune system healthy.
5. Promotes a Healthy Gut
Prebiotic dietary fiber is present in the flesh of mango, which helps feed the necessary amount of bacteria in a gut. A leaky gut can lead to asthma, slow metabolism and other health issues apart from poor digestion.
6.Improves Eye Health
As said before, mango is rich in beta carotene and it helps in the production of vitamin A in our body. This vitamin A is necessary for better eyesight. Consuming mangoes promotes good eyesight and prevents night blindness and dry eyes.
7. Improves Hair and Skin Health
Mangoes contain a high amount of vitamin C and vitamin A, giving the skin elasticity and preventing sagging and wrinkles. Also, it slows down the process of natural ageing. These vitamins are necessary for the creation of collagen, which gives skin and hair strength. It promotes hair growth and supports sebum production, which moisturizes the scalp and keeps hair healthy. Ultimately mango safeguards your skin layer and hair damage.
8. Aids in Weight Loss
Eating mangoes can immediately make your body feel full because they are loaded with essential nutrients and vitamins. The phytochemicals in mango skin act as natural fat busters and dietary fibers that induce a feeling of satiety. Thus, eating high-fiber fruits such as Mango makes you feel full for a longer time and controls snack cravings. Mango is delectable fruit and can be enjoyed in various ways.
9. Improves Concentration and Memory
Mango contains glutamine acid, which is a beneficial and essential protein for memory and concentration. So, if you are a student and find it difficult to concentrate while studying, then this summer fruit is for you.
Where to Buy Mangoes in USA?
Mangoes are a delicious snack option and come in different varieties; they are all delicious and nutritious. It helps in fighting deficiencies and therefore, it is known as the King of the fruits. Get your pulpy fruit only from Kesar Grocery. It carries a variety of Indian mangoes such as Atulfo, Dominican Kesar and Kent. For order, click here.