11 Surprisingly Amazing Health Benefits of Fennel Seeds

Fennel seeds – a culinary herb that we have in our kitchen! A highly aromatic smell characterizes it. Fennel seeds have a recognizable long, thin shape and pale green color. It is a flavorful herb and its seeds are often used for cooking in dried and powdered forms. When added to curries and beverages, these fennel seeds give a sweet taste and distinct aroma. India is the largest exporter of fennel seeds and it is widely known as saunf. Its properties make it a favorite among people from diverse cultures. 

Fennel seeds have a variety of therapeutic and health-promoting characteristics that can help you maintain maximum health and prevent various ailments. It is pretty good at lowering blood pressure and retaining water in the body. We will give you more reasons to savor them on a daily basis. Find out about the health advantages of fennel seeds to get the most out of it.

1. Fennel Seeds Refreshes the Breath

Have you noticed why the waiter brings you some fennel seeds along with a bill after you have finished eating at a restaurant? Also, you might savor it and that smelly breath vanishes, which came from munching your favorite food. This delicious natural herb works very well for that, right? However, there is a scientific rationale for it as well. It is related to pH level, as an unbalanced pH is often related to bad breath. Fennel seeds also help to keep the mouth’s pH in check. In addition, fennel seeds have strong antimicrobial properties that kill odor-causing bacteria, leaving you with a refreshed breath. 

2. Fennel Seeds Better Brain and Heart Health

What if someone says fennel seeds reduce the chances of a heart attack? Yes, you heard it right. As fennel seeds are high in fiber, it has been proven that additional 7 grams of fiber reduce the risk of heart attack by 7%. Potassium in fennel seeds lowers systolic blood pressure and the risk of cardiovascular diseases, such as stroke. Potassium present in fennel seeds increases electrical conduction throughout the body. This helps to maintain healthy brain function and memory functions. Fennel seeds boost oxygen supply which relieves depressive behavior and mood swings. 

3. Skin Benefits of Fennel seeds

The 3 minerals – zinc, selenium and magnesium balance the hormones that work amazingly to reduce hormone-driven acne. Fennel seeds are high in antioxidants such as chlorogenic acid, limonene, polyphenols and quercetin, which help fight free radical damage, reduce collagen breakdown, and keep skin glowing. Besides this, the essential oil and fiber present in fennel seeds flush out the body’s toxins and purify the blood. Poor liver health can lead to itchy, red acne, dull skin, and dryness. As a result, consuming fennel seeds can help you enhance your skin health in a variety of ways.

4. Benefited For Stomach and Digestion

Fennel seeds are rich in fiber, as discussed earlier and so in the long term, it boosts gut microbes and enhances their quality, composition and functions. In addition, a study shows that fennel seeds increase phasic contractions, playing a significant role in digestion. Fennel seeds release gas, bloating, and cramps due to these contractions. Therefore, those suffering from stomach-related issues can impressively benefit from fennel seeds. 

5. Prevent Cancer

Many research investigations have shown that fennel seeds may have anti-carcinogenic properties. By clearing the colon, the fiber content of fennel seeds helps protect the colon mucus barrier from cancer. The powerful flavonoid antioxidants may be what keeps cancer at bay. As a result, it defeats oxidative stress and protects the body against cancer such as breast, stomach and skin cancers.

6. Respiratory Illness Benefits

Do you know fennel seeds have a mild expectorant property with many phytonutrients? This clears sinus congestion, gives you relief from sore throat and cough. Drinking a cup of warm fennel tea will help release mucus on the lungs’ walls and alleviate dry cough symptoms naturally.

7. Help in Weight Loss

Fennel seeds play a significant role in keeping hunger cravings at bay and aiding your weight loss journey. It boosts your metabolism as it has diuretic properties. To get the best result, consume roasted fennel seed powder on an empty stomach with warm water. To shed excess weight, have fennel seeds regularly along with a workout and balanced diet. The high fiber content of fennel seed will keep you full and so you will not overeat. 

8. Controls Blood Pressure

Chewing fennel seeds augments the nitrite content in saliva, which works as a natural remedy to maintain blood pressure levels. In addition, a notable amount of potassium present in saunf seeds dilates the blood vessels, regulates heart rate and stabilizes blood pressure. 

9. Promotes Lactation

The essence of anethole, an active ingredient in saunf seeds, has galactogenic qualities that imitate estrogen hormone action and help breastfeeding women produce more milk. Hence saunf is an excellent addition to a lactating diet plan which assures a steady flow of breast milk for the newborn.

10. Promotes Eyesight

Fennel seeds are an excellent eyesight promoter. Consuming it regularly can do wonders for the eyes and promotes healthy vision. The richness of the anethole compound increases the lens protein content and slows down cataract progression. Fennel seeds are also used to treat glaucoma symptoms.

11.Promotes Fertility

Being naturally rich in phytoestrogen, Fennel plays a vital role in stimulating the female reproductive cycle and might facilitate fertility. Since ancient times, fennel tea has regularized the menstrual cycle, normalized the flow and boosted fertility.

Besides this, including fennel seeds regularly in the food helps prevent hair falling, sharpens memory, and gives a fantastic cooling effect in summer. The active components are known to have antioxidant, digestive, carminative and anti-flatulent properties that make this small herb into a super herb. Confused about where to buy this excellent herb in the USA? Relish the incredible benefits of Fennel seeds this summer season by ordering it from Kesar Grocery. For order, visit kesargrocer.com.

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