6 Indian Fruits to Boost Immunity During Monsoon Season

Every season brings some pros and cons with it and the monsoon itself brings so many infections, allergies and diseases like Malaria, Dengue, Cholera, etc. Further, humidity increases during this season and thus, the digestive system gets slower. We need to keep our health safe and our bodies resistant to diseases. Monsoon is the season when our body needs nourishment with some healthy fruits and foods.

To fulfill the requirement of our healthy body, seasonal fruits are the best way to go with. Seasonal fruits do not only taste delicious but also have some extraordinary nutritional benefits. The traditional Indian fruits have the nutritional values that keep our bodies resistant to allergies and diseases during the monsoon season. 

We know everyone wants to munch and crunch on pakoras and samosa with hot tea in the monsoon. Also, who doesn’t love to enjoy the rain with that fragrance of wet soil? But have you realized these little things can affect your health? Also, fried and oily food can lead you to fatigue and obesity. Instead of having oily and unhealthy food, you should choose seasonal fruits. Save your body from the consistent effect of allergies, infections and diseases with the goodness of Monsoon Fruits. Apart from hot vegetable soups and beverages, it is also advised to consume seasonal fruits. Monsoon fruits also help to achieve the goal of digestive issues. We have curated a list of the best Indian fruits to eat during this monsoon season to boost Immunity. Please have a look at the below-listed fruits along with their benefits.

1. Jamun

Jambolan plum or jambul or Jamun fruit, Java plum (Syzygium cumini) with leaf on stone textured background.

It is the first fruit of the monsoon, also known as the powerhouse of vitamins like Vitamin A, Vitamin B, folate, fiber, iron and potassium. It is a low-calorie fruit. It helps treat lung disease, diabetes, arthritis and gastric problems like diarrhea during this monsoon season. Jamun is also beneficial for kidneys and the liver. To enjoy the juicy and nutrient-rich Jamun, order them from Kesar Grocery.

Benefits of Jamun

  • Regulates Blood Pressure
  • Improves Hemoglobin
  • Keeps Your Heart Healthy
  • Helpful for Healthy Teeth and Gums

2. Cherries

Cherry sweet and sour fruit is a must-have in your diet during the season. During monsoon, it helps your body in numerous ways. This low-calorie fruit contains antioxidants that help you keep away from some infections and inflammation. Also helps to reduce higher uric acid level. Use cherries as a raw form to enhance its taste. Order cherries today from Kesar Grocery and reap the benefits.

Benefits of Cherries

  • Controls Blood Pressure
  • Improves Sleep Orders
  • Helps to Boost Energy
  • Relax the Mind

3. Lychee

Lychee is a fantastic fruit that contains a musky fragrance. It is very refreshing and great for your skin too. Eat Lychee to improve blood cells in your body. It also helps the body to resist disease and the fibers present in it helps in acidity. Potassium and Copper present in Lychee is helpful to maintain cholesterol levels. Also, it is a good source of thiamine, niacin, and folates, which help burn carbohydrates, protein, and fats. Fresh Lychee is available only at Kesar Grocery.

Benefits of Lychee

  • Helps in Indigestion
  • Improves Bone Health
  • Helps to Remove Acne and Spots from Skin
  • Help the Asthmatic People Breath Better

4. Plum

Plum is a superb fruit to detoxify the body. Eating plums in the monsoon is the best way to boost Immunity. Plums contain a high amount of Vitamin C, potassium, fiber and copper, much-needed nutrients during monsoon. This is the fruit that can save you from cancer. Buy fresh and juicy plums from Kesar Grocery.

Benefits of Plum

  • Helps to solve indigestion issue
  • Maintains Blood sugar levels
  • Reduce the chances of High Blood Pressure

5. Pear

Pear can be eaten crisp or soft. It contains dietary fibers as well as rich in essential nutrients. Consuming pears in a rainy/monsoon season can aid in infections and allergies. It is an excellent fruit for those who are on a diet. One pear a day fulfills the required Vitamin C values. Hence eating a pear a day boosts Vitamin C needs. These pulpy pears are available only at Kesar Grocery.

Benefits of Pear

  • Boosts Immunity
  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Helps reduce Inflammation

6. Pomegranate

This monsoon fruit has so many health benefits. This red color fruit helps to prevent numerous infections, including cold and flu. It contains anti-inflammatory properties and is also rich in antioxidants, potassium, Vitamin C and dietary fibers. Pomegranate also helps to improve red blood cells. It is advisable to eat immediately to control loose motion in adults. For toddlers, a couple of spoons of fresh pomegranate juice is enough to bring back the situation in control.

Benefits of Pomegranate 

  • Improves Blood Circulation
  • Controls Blood Pressure
  • Reduces Cholesterol
  • Beneficial for Arthritis Patients

In the rainy season, get the above Indian fruits that provide many health benefits and protect against season-specific indisposition. During the monsoon season, knowingly or unknowingly, people tend to consume oilier and spicier food. But they are not as much aware of the ill effect of those foods on their health. So it is advisable to avoid those foods. Also, it is essential to maintain one’s Immunity to the pandemic as it changes through the season. To maintain the situation, it is vital to include seasonal fruits, especially monsoon season fruits, in your diet that will help prevent any significant disease affecting you. Keep shopping them from Kesar Grocery. Also, don’t forget to avail the benefit of same-day doorstep delivery without extra shipping. 

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