Why Should Green Leafy Vegetables Be A Part Of Your Diet In Winter?

Remember those days where you hate to eat those green leafy vegetable salad or that creamy spinach soup? At that time, our mothers used to make us eat forcefully. But have you ever thought about why our parents forced us to eat the greens? Well, those green leafy vegetables are full of nutrients and packed with all the goodness. The major benefit of these green leafy veggies is they are low in calories and therefore, one can indulge in spinach, cabbage, methi, lettuce, etc., without any guilt. 

Everyone knows that Indian cuisine or any Indian dish is incomplete without leafy vegetables, whether Punjabi curry or typical street food. When curry leaves, mint leaves or coriander leaves are added to any dish, the aroma of these leafy veggies enhances the flavor of the recipe to make it mouth watery. Besides, green leafy veggies are also packed with magnesium, calcium, vitamin K and other essential nutrients beneficial to our overall health. Now let’s jump on the reasons why green leafy vegetables should be a part of your daily diet.

Below Is The List of Health Benefits of Green Leafy Vegetables:

1. Prevent and Heal Most Diseases

Do you know green leafy veggies contain anti-inflammatory properties? This is because they are rich in antioxidants and polyphenols. And so these disease-fighting compounds balance the chemical structure of the body, which in turn give the strength to the body to fight against inflammation and disease. Because when our bodies are chemically balanced, the majority of diseases cannot survive in the body. So, many types of cancers, heart disease, diabetes, thyroid issues and so forth become extremely rare.

2. Better Gut and Heart Health

A detailed study shows that green leafy vegetables help regulate bowel movement, help lower cholesterol levels, control blood pressure. Because these green leafy vegetables are rich in dietary fibre, they can also reduce the risk of heart disease.

3. Reduces Cancer Risk

Eating green veggies in your diet will help protect cells from oxidative damage, which leads to mutations and cancer growth. Further, there is a strong connection between cancer and inflammation. As a result, the anti-inflammatory properties of leafy greens prevent normal cells from becoming tumour cells. Green veggies such as broccoli and kale help lower the risk of colorectal, ovarian and bladder cancers.

4. Natural Detoxifier

Do you know green veggies works as a natural detoxifier? All thanks to its chlorophyll property. Chlorophyll makes those greens green. Chlorophyll rich foods bind heavy metals in your blood and throw them out of your body. In addition, chlorophyll helps the clean liver and improves immune function to keep toxins from collecting in your in the first place.

5. Great For Your Skin

Greens veggies are rich in Vitamin A and can help combat acne by slowing down the production. The skin-loving vitamin also aids in the removal of toxins and strengthens the protective tissues of the skin. Thus the greens renew and repair the skin. Vitamin E, folate and beta-carotene are found in greens that protects skin cells from free radical damage. Also, help produce and maintain new cells.

6. Slows Down Ageing

Greens are high in antioxidants, which assist in increasing hydration, enhancing suppleness and protecting against sun damage. Many green leafy veggies contain an amount of Vitamin C that helps our body produce collagen; it is a key factor in maintaining healthy skin and hair as we age.

7. Feeds The Mind And Balances Emotional Well-being

Green leafy plays a major role in mental healing mental illness, including anxiety and depression. Our brain is a living functioning system just like our skin and hair and so it needs nourishing. We can’t get enough nutrients from an average western diet; therefore, we need to consume green leafy vegetables to make the smooth run of our brain functioning. It also lowers the chances of developing Alzheimer’s disease.

8. Energize The Entire Body

Green veggies, especially those with green leaves, are like sunshine.

As you all know, greens are a good source of antioxidants and contain several vitamins and minerals essential for efficient energy production. They also contain a critical mineral for effective oxygenation. Great oxygen delivery to the cells and tissues of the body is vital for great energy.

9. Great For Maintaining Healthy Weight

Greens contain low calories and high nutrition values. Therefore eating a lot of these green veggies satisfies your hunger and keeps you full for a long time. Which in turn help promote weight loss. For health-conscious people, green leafy veggies should be a part of their diet.

Our bodies already know what we should eat. Have you ever thought about what the rest of the food does in our body? That food contains refined sugars, processed foods, caffeine, carbohydrates, etc. These foods are nutritionally poor, which cause toxicity in the body. You should think about what makes up a healthy diet? I think you strike the answer. Your mind is already rattling with fruits, vegetables, nuts and legumes. Order them online today from Kesar Grocery. For healthy and fresh green leafy veggies, visit kesargrocery.com/ today.

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