Indian Superfoods: Ingredients You Need for a Nutrient-Rich Diet

India is well-known for its diverse culinary heritage, which includes various flavors, textures, and aromas. In addition to being delicious, Indian cuisine is also nutrient-rich because of the variety of superfoods that are an integral part of the Indian diet. No single food can completely nourish you; you must eat various superfoods with varying nutritional values to ensure your health. You can even consider the Indian superfoods that are transforming the nutrition landscape.    

If you want to maintain good health, superfoods must be a part of your meal. You may greatly improve your health and well-being by consuming these superfoods. Regularly eating these superfoods can also help you achieve your weight loss goals. In addition, compared to other superfoods, Indian superfoods are more affordable.    

Doctors and experts consistently emphasize the importance of eating a well-balanced, nutrient-dense diet. These superfoods are brimming with essential vitamins, minerals, and antioxidants that can support your overall health and prevent chronic diseases. In reality, you can find a variety of superfoods in your kitchen. Here is the list of Indian superfoods you should try to include in your diet:    


Since ancient times, Indian spices have been recognized around the world. Several spices are beneficial to your health and in addition to having amazing flavors and tastes. Turmeric is the most common Indian spice found in almost every Indian kitchen. It is a powerful detoxifying agent that strengthens liver functions, reduces inflammation, and improves cardiovascular health. The antiseptic “curcumin” found in Turmeric is known to lower cholesterol and prevent blood clots.    

Dried Turmeric is frequently utilized due to its aromatizing, flavoring, and antibacterial qualities. In Indian homes, Haldi milk has been used, particularly for treating the common cold. Even in its fresh root form, the leaves of the turmeric plant are also edible. The western world has recently begun to catch up on this incredible spice for its medicinal properties and capability.    


Ghee has been used therapeutically in Ayurveda for over a thousand years. It was traditionally employed as a basis for the treatment of herbal remedies for a variety of diseases. Because of its high-fat content, ghee is most frequently overlooked, although it is also full of antioxidants and supports boosting immunity. It contains no carbohydrates, sugar, sodium, fiber, or protein.    

Ghee is packed with nutritious fats that help keep blood cholesterol levels low and the heart healthy. Regular consumption also strengthens bones, supports cognitive function, and enhances digestion. So, sprinkle a single tablespoon of ghee daily over your rice, rotis, breakfast meals, or almost any dish to gain all its nutritional benefits.    

Ragi or Finger Millet    

Quinoa is widely known, but have you tried organically grown ragi or finger millet? It is one of the oldest Indian grains commonly used to make rotis in many parts of India. This superfood is incredibly nutritious and good for your health, as it is rich in fiber, iron, calcium, protein, and vitamin D.    

Including Ragi in your diet will also help you lose weight and lower the chances of getting a stroke. It is an ideal choice for someone allergic to gluten and lactose. Due to its ability to control blood sugar levels, it is regarded as one of the greatest Indian super grains for diabetes.    

Dahi or Yogurt    

Dahi is a common ingredient in Indian cooking, often known as Curd or Yogurt in most of the country. This summer food item is more nutritious and healthier than you might think. It is an affordable Indian superfood that you should include in your daily meals.    

Curd is a great source of calcium and acts as an excellent probiotic. It is an excellent supplement for strengthening our bones, teeth, and muscles because of its carminative properties. The good bacteria in curd help clear the digestive system. Moreover, it is also popular in diet plans for weight loss and stress relief.    

Makhana or Lotus Seeds    

Indian Makhanas are commercially known and sold as popped lotus seeds that can satiate your hunger pangs anytime. These small, puffed balls are a tasty and healthy alternative to favored snacks such as popcorn and chips. Makhanas are low in calories and useful for weight loss. This superfood is rich in iron, zinc, protein, fiber, magnesium, potassium, and carbohydrates.    

For those who have high blood pressure, diabetes, obesity, or problems with their hearts, Makhana is the best option. It is also effective at relieving stress, preventing inflammation, slowing ageing, and treating insomnia. By soaking them overnight, you can add dried lotus seeds to soups, salads, curries, and other meals.    

Amla or Indian Gooseberry    

Indian Gooseberry is an original superfood, and it’s time to give it the recognition it deserves. It has been commonly used in Ayurveda for thousands of years. This translucent green fruit is rich in vitamin C, antioxidants, and fiber source.    

Amla is capable of helping you boost your immune system and promote the growth of hair, skin, and nails. It protects against chronic diseases (cancer and diabetes) and helps improve eyesight and digestion. Sun-dried amla candy, amla juice, pickles, and chutney are all ways to include Amla in your regular diet.    

The Final Talk     

By including these superfoods in your diet, you may provide your body with the vital vitamins, minerals, and antioxidants it needs to function properly and improve your overall health. In addition to these Indian superfoods, you can supplement your diet with nuts, berries, herbs, and green leafy vegetables. Having them in your diet will keep you nutritious and healthy. They are incredibly simple to get into your regimen and can significantly improve your physical, mental, and emotional well-being.    

Therefore, the next time you plan your meals, consider involving these Indian superfoods in your daily eating patterns for a nutrient-rich, delicious, and healthy plate of food. Be mindful of your lifestyle and bring these superfoods today from Kesar Grocery, an online grocery store. You can also order groceries from our store at the best prices. We are offering a wide selection of Indian superfoods and ingredients that will keep your meals more interesting and flavorful!    

Switch to superfoods and entail the whole family in the habit! 

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